The Surface Calm and the Deeper Struggle She sat across from me with a quiet composure that often masks deep emotional fatigue. On the surface, she was functioning—she had a stable job, showed up to her responsibilities, and kept life moving. But beneath that structure was a growing sense of heaviness she could no longer Read More…
Wellness
When Anxiety Begins to Loosen Its Grip: Understanding the Small Shifts That Matter
A Quiet Turning Point If you are just coming across this column, it offers a real-life look into how anxiety unfolds and, more importantly, how it can begin to shift over time. Over the past weeks, we have been following Tolani (not her real name), a young woman in her early twenties, learning to navigate Read More…
The New Fitness Culture of Surulere
Best Gym and Fitness Centres in Surulere By Joy Mfon Essien In Surulere, fitness is no longer a quiet, solitary routine tucked into spare hours. It has become part of the district’s social rhythm — something you see on the streets at dawn, in packed gyms after work, and across weekend gatherings around the National Read More…
When Avoiding Anxiety Becomes the Real Struggle
Last week, I introduced you to Tolani, whose story quietly mirrors the lived reality of many young adults navigating uncertainty, pressure, and emotional overwhelm in our fast-paced urban spaces. She had left school abruptly, her routine disrupted, her sense of direction shaken. What followed was not just anxiety, but something deeper—an exhausting cycle of trying Read More…
When Anxiety Has No Clear Cause: Understanding the Inner Restlessness Many Carry
Tolani (not her real name) is in her early twenties—vibrant, intelligent, and once known among her friends as the lively one. The kind of person who showed up, laughed easily, and filled spaces with energy. But over time, something began to shift in ways she could not fully explain. It started subtly: a little more Read More…
Holding Back While Longing for More (2): A Look at Avoidant Attachment Patterns
For many people like Aisha, the journey forward is not about becoming a completely different person, but about gradually building a new relationship with themselves. Awareness and Self-Trust The first step is awareness. Recognizing patterns such as withdrawing when things feel too close, delaying action due to fear of failure, or relying heavily on external Read More…
Holding Back While Longing for More (1)
A Look at Avoidant Attachment Patterns The Hidden Struggle Beneath a Functional Life Aisha (not her real name) is a 33-year-old woman who, by most standards, is doing well. She is educated, financially independent, and skilled in her craft. She shows up at work, meets expectations, and maintains a steady life. Yet beneath this functioning Read More…
The Strong Woman Tax
The Hidden Weight Behind Strength Omolara (not her real name) is a woman many would admire at first glance. She is accomplished, thoughtful, and deeply responsible. She runs her own business, shows up for others, and carries herself with quiet strength. From the outside, she looks like a woman who has it all together. But Read More…
Part Two: Independent Too Soon?
The Mental Health Risks of Raising Emotionally Immature Children The Slow Work of Recovery After years of coping, relapse, and uncertainty, Ademuyiwa’s journey slowly began to take a different shape—not overnight, but in small, steady steps. What became clear to his family and to those supporting him was that recovery is rarely about a single Read More…
Part One: Independent Too Soon?
The Mental Health Risks of Raising Emotionally Immature Children A Promising Young Man Ademuyiwa was the kind of young man many parents would proudly present as an example. By his early twenties, he was smart, tech-savvy, and financially independent long before most of his peers. While others were still asking for pocket money, he was Read More…