A Quiet Turning Point If you are just coming across this column, it offers a real-life look into how anxiety unfolds and, more importantly, how it can begin to shift over time. Over the past weeks, we have been following Tolani (not her real name), a young woman in her early twenties, learning to navigate Read More…
Urban Living
10 Reasons You Are Bitter
In Psychology, bitterness is often categorized as a “complex emotion.” Unlike anger, which is a high-energy, short-lived “approach” emotion, bitterness is low-energy, long-term “avoidance” state.It often stems from a sense of unresolved justice or unmet expectations. It is a complex emotional state where anger and disappointment have lingered long enough to become a lens through Read More…
The New Fitness Culture of Surulere
Best Gym and Fitness Centres in Surulere By Joy Mfon Essien In Surulere, fitness is no longer a quiet, solitary routine tucked into spare hours. It has become part of the district’s social rhythm — something you see on the streets at dawn, in packed gyms after work, and across weekend gatherings around the National Read More…
When Avoiding Anxiety Becomes the Real Struggle
Last week, I introduced you to Tolani, whose story quietly mirrors the lived reality of many young adults navigating uncertainty, pressure, and emotional overwhelm in our fast-paced urban spaces. She had left school abruptly, her routine disrupted, her sense of direction shaken. What followed was not just anxiety, but something deeper—an exhausting cycle of trying Read More…
Does BMI Give An Accurate Picture of Your Health?
The body massage index (BMI) is a commonly used tool to determine whether a person has a healthy body. However, it has its limitations and doesn’t give a complete picture of an individual’s health. While BMI is calculated using height and weight, it doesn’t take into account factors such as muscle mass, bone density and Read More…
BBL, Beef and Burna… But Garri Still Cost
Lagos has mastered the art of distraction. At any given moment, the city is discussing at least three unrelated things with equal passion—politics, football, and entertainment—while the real issues quietly adjust prices in the background. This week, it was the entertainment industry’s turn. By the time the matter reached Aguda, it had already matured into Read More…
When Anxiety Has No Clear Cause: Understanding the Inner Restlessness Many Carry
Tolani (not her real name) is in her early twenties—vibrant, intelligent, and once known among her friends as the lively one. The kind of person who showed up, laughed easily, and filled spaces with energy. But over time, something began to shift in ways she could not fully explain. It started subtly: a little more Read More…
10 smart car technologies behind today’s driving experience
Ever climbed into a car and noticed how the right technology makes everything feel effortless? Modern vehicles are packed with features that go beyond simple transportation. From keeping you safe to making a drive more convenient, in-car technology has transformed how we experience the road. Let’s explore the most impactful tech features shaping today’s driving Read More…
Holding Back While Longing for More (2): A Look at Avoidant Attachment Patterns
For many people like Aisha, the journey forward is not about becoming a completely different person, but about gradually building a new relationship with themselves. Awareness and Self-Trust The first step is awareness. Recognizing patterns such as withdrawing when things feel too close, delaying action due to fear of failure, or relying heavily on external Read More…
Designing Brand Value
We’ve all seen how the right visual design can make a brand unforgettable. Whether it’s the logo on a coffee cup or the packaging of your favourite snack, the visual elements of a brand have a powerful impact on consumer perceptions. But what’s behind the power? How do well-crafted visuals elevate a brand and connect Read More…