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Fermented foods are an invaluable source of probiotics and are excellent for maintaining gut health. These foods are a wonderful way to introduce beneficial bacteria into your diet. Benefits of Probiotics 5 Vegetarian-Friendly Fermented Foods Essential for Your Diet Joy Essien is Contributing Editor, Lagos Metropolitan
Once hailed as Nigeria’s model residential estate, Festac Town now grapples with overpopulation, filth, and moral decline. Once a symbol of post-Festac ’77 modernity, it has degenerated into what writer Wole Olaoye calls a “village cast in concrete and swimming in sewage.” The story of Festac’s “villagification” is both an elegy and a warning to other Nigerian estates losing their soul to neglect.
“ It is not easy to be a pioneer — but oh, it is fascinating! I would not trade one moment, even the worst moment, for all the riches in the world.” – Elizabeth Blackwell When discussing colour printing in Nigeria, one recalls that in the beginning was Academy Press, sixty years ago. Before then, there was no Read More…
The United States of America recently declared that there was a religious war, specifically the persecution of Christians, going on in Nigeria. The Nigerian government promptly denied the claim. But the basic truth is that, whereas one may not want to join habitual pyromaniacs in further setting the country on fire, there is an undeclared Read More…
The kitchen is the powerhouse of the home. A cluttered , messy kitchen environment has a way of creating confusion and grating on one’s nerves. While the exact opposite works magic by promoting concentration and mental clarity. Practicing some or most of these habits go a long time to make your time in the kitchen Read More…
In Africa, kingship has been considered sacred from time immemorial. We invented the Divine Right of Kings before Europe copied and popularised it. We ascribed ultimate power to the Unmade Maker under whom many gods operated. Next to the gods were the kings. Thus, in Yoruba culture, the king is, “Alase ekeji orisa” (equivalent of Read More…
“Mercy is the compassion or forgiveness shown toward someone whom it is within one’s power to punish or harm. The object of our mercy may be grotesquely flawed. He may appear so inhuman as to be considered subhuman. But spiritual masters in all the known religions and mystic houses agree that the needle of human Read More…
Every time I visit the dentist or any medical professional, I always go with my questions. I learned this during pregnancy when we were always encouraged to write down our questions during the week before our next antenatal visits. And for the most times, doctors are always ready to answer questions, no matter how silly Read More…
I don’t know if you have noticed the global revolution taking place in the kitchen space but it hasn’t been the same in the last few years. With the rise of lifestyle influencers and online celebrity chefs, there has been an upgrade of kitchen gadgets and appliances by kitchen brands to meet up with our Read More…
May God save us from our ‘frienemies’; that is, enemies who pose as friends. Can you imagine the middlemen who have held the petroleum distribution sector by the jugular over the years, screaming that they have been doing it all for the sake of the people? Can you beat that? In an earlier intervention on Read More…