Dear Ex-Boyfriend Ese Walter Featured Life Notes Relationships

“I see now that dating younger men was my trauma response”

I had a big breakthrough in therapy last week and all my journaling assignments kept taking me back to our relationship. I know we agreed that my being 12 years older than you wasn’t a big deal (and maybe it wasn’t) but last week’s session and inquiry revealed that it is a big deal for Read More…

Domestic Economy Family & Kids Featured Joy Mfon Essien Life Notes

Managing Stress vs. Eliminating Stress

Everything around you, within and outside your life can be a stressor, from relationships with colleagues and bosses to family members and even friends.  All too frequently, most of the information being shared out there teaches us to manage stress rather than get rid of it.  You see, stress cannot be managed. If you do, Read More…

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Domestic Economy Family & Kids Featured Joy Mfon Essien Life Notes

8 Tips on How to Accomplish Daily Tasks

The year is still new, and everyone is still dripping with excitement from the buzz of new beginnings, fresh starts, and hope for better results this year. Everyone is bustling with a positive vibe and energy towards accomplishing tasks. Some may struggle a bit in this area as the new year’s euphoria gradually disappears and Read More…