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Dear Ex-Boyfriend Ese Walter Featured Life Notes Relationships

“I see now that dating younger men was my trauma response”

I had a big breakthrough in therapy last week and all my journaling assignments kept taking me back to our relationship. I know we agreed that my being 12 years older than you wasn’t a big deal (and maybe it wasn’t) but last week’s session and inquiry revealed that it is a big deal for Read More…

Featured Nigeria Notes Politics Wole Olaoye

Why have standards fallen so badly?

“And now, ladies and gentlemen, please rise and give a standing ovation to welcome the re-inventor of our state, our far-sighted, God-ordained leader, the father of our civilisational aspirations, the father of infrastructural wonders, the most outstanding governor in the whole of Nigeria, His Excellency, the Executive Governor of Nwamkpi State, Architect Doctor Sir Chikeson Read More…

Domestic Economy Family & Kids Featured Joy Mfon Essien Life Notes

Managing Stress vs. Eliminating Stress

Everything around you, within and outside your life can be a stressor, from relationships with colleagues and bosses to family members and even friends.  All too frequently, most of the information being shared out there teaches us to manage stress rather than get rid of it.  You see, stress cannot be managed. If you do, Read More…

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Domestic Economy Family & Kids Featured Joy Mfon Essien Life Notes

8 Tips on How to Accomplish Daily Tasks

The year is still new, and everyone is still dripping with excitement from the buzz of new beginnings, fresh starts, and hope for better results this year. Everyone is bustling with a positive vibe and energy towards accomplishing tasks. Some may struggle a bit in this area as the new year’s euphoria gradually disappears and Read More…