Itunuoluwa Onifade Notes The Inner Life Urban Living Wellness

Holding Back While Longing for More (2): A Look at Avoidant Attachment Patterns

For many people like Aisha, the journey forward is not about becoming a completely different person, but about gradually building a new relationship with themselves. Awareness and Self-Trust The first step is awareness. Recognizing patterns such as withdrawing when things feel too close, delaying action due to fear of failure, or relying heavily on external Read More…

Domestic Economy Family & Kids Joy Mfon Essien Notes Urban Living

What to do till love finds you

My dear single ladies, I decided to pen these thoughts I’d always had because there’s the need to keep saying it.Love is a beautiful thing and a good marriage, is something worth experiencing in one’s lifetime. But I have noticed that these two (love and marriage) always come easily to those who don’t think so Read More…

Domestic Economy Family & Kids Joy Mfon Essien Notes Urban Living

Managing Stress vs. Eliminating Stress

Everything around you, within and outside your life can be a stressor, from relationships with colleagues and bosses to family members and even friends.  All too frequently, most of the information being shared out there teaches us to manage stress rather than get rid of it.  You see, stress cannot be managed. If you do, Read More…