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Civic & Governance Notes Satire Syracuse of Aguda

“Sanitation Don Return… Advice or Order?”

Lagos does not do anything halfway. When the State Government speaks, it speaks with structure—trucks, task forces, monitoring teams, and, if necessary, court dates. So as the monthly sanitation exercise returns, it has not returned quietly. It has returned with a press release. And by evening, it has reached Aguda. Chiboy came in holding his Read More…

Gemini
Itunuoluwa Onifade Notes The Inner Life Urban Living Wellness

When Anxiety Begins to Loosen Its Grip: Understanding the Small Shifts That Matter

A Quiet Turning Point If you are just coming across this column, it offers a real-life look into how anxiety unfolds and, more importantly, how it can begin to shift over time. Over the past weeks, we have been following Tolani (not her real name), a young woman in her early twenties, learning to navigate Read More…

Domestic Economy Family & Kids Joy Mfon Essien Notes Urban Living

10 Reasons You Are Bitter

In Psychology, bitterness is often categorized as a “complex emotion.” Unlike anger, which is a high-energy, short-lived “approach” emotion, bitterness is low-energy, long-term “avoidance” state.It often stems from a sense of unresolved justice or unmet expectations. It is a complex emotional state where anger and disappointment have lingered long enough to become a lens through Read More…

AI-Generated
Itunuoluwa Onifade Notes The Inner Life Urban Living Wellness

When Avoiding Anxiety Becomes the Real Struggle

Last week, I introduced you to Tolani, whose story quietly mirrors the lived reality of many young adults navigating uncertainty, pressure, and emotional overwhelm in our fast-paced urban spaces. She had left school abruptly, her routine disrupted, her sense of direction shaken. What followed was not just anxiety, but something deeper—an exhausting cycle of trying Read More…

Domestic Economy Family & Kids Joy Mfon Essien Notes Urban Living

Does BMI Give An Accurate Picture of Your Health?

The body massage index (BMI) is a commonly used tool to determine whether a person has a healthy body. However, it has its limitations and doesn’t give a complete picture of an individual’s health. While BMI is calculated using height and weight, it doesn’t take into account factors such as muscle mass, bone density and Read More…