Getty Images
Domestic Economy Family & Kids Featured Joy Mfon Essien Life Notes

How to minimise weight gain during the festive season

We are going to be dancing, hanging out, singing carols, carving turkey, barbecuing, baking, marinating, and clinking our glasses to a new year in a bit. Giving gifts, visiting, travelling will be in full swing, with eating and drinking taking centre stage and before we know it, we’ll be wishing each other a happy new Read More…

Domestic Economy Family & Kids Featured Joy Mfon Essien Life Notes

Personality Types and You (3)

In the concluding part of this three-part series, we will be discussing the Sigma Personality Type. The Sigma Personality combines the best traits from other personality types and turns them into something unique and powerful. A Sigma thrives in solitude—that’s where they draw their strength. They are not conformists and do not follow societal rules; Read More…

Domestic Economy Family & Kids Featured Joy Mfon Essien Life Notes

Personality Types and You (2)

So, in the last article, we focused on the Gamma personality. The highlights of that personality were their drive to achieve personal goals and ambition, their love for order, their organised selves, and how they can push others to succeed. Where an Alpha leads, a Gamma achieves. Success to the Gamma is personal, and they Read More…

Domestic Economy Family & Kids Featured Joy Mfon Essien Life Notes

Building confidence for public speaking in children

A few weeks ago, my daughter was assigned the task of giving a 5-minute charge in church, and she was encouraged to choose her preferred topic. So, I immediately got to work with her. Together, we listed five topics, and I allowed her to choose the one she was most comfortable speaking on. From time Read More…

Getty Images
Domestic Economy Family & Kids Featured Joy Mfon Essien Life Notes

7 character flaws that can hinder you from becoming successful

One of my favorite pastimes is studying individuals. Their mindset, character, actions and attitude towards life. Trust me, these things are easy to see if you pay attention over a period of time.  This article is inspired by a few individuals I observed over time. From observing their attitude and disposition toward life, their mindset, Read More…