Pregnancy is a time when nutrition becomes more important than ever. It’s not just about what you eat but how your food nourishes both you and your growing baby. One easy and delicious way to pack in essential nutrients is by including fruits in your diet. Not only are fruits rich in vitamins and minerals, Read More…
Ngozi is in her early thirties, married with a young child, and working in a demanding professional role. By all visible measures, she is responsible, capable, and dependable. Colleagues know her as efficient. Family members describe her as strong. Yet over the past few months, she has noticed a steady decline in her energy, focus, Read More…
Many Homes Look Stable on the Outside. Inside, Someone Is Slowly Disappearing. Grace is a 32-year-old married woman living in Portugal. She holds a master’s degree in Entrepreneurship, yet she is currently unemployed. On paper, her life looks promising, but in reality, she feels stuck, anxious, and emotionally alone. Grace did not describe her marriage Read More…
A collection of Christian books authored by the outgoing pastor of Good News Baptist Church, Surulere, including a twelve-volume sermon series and three theological titles, was unveiled on Sunday, February 1, 2026, during the church’s 42nd anniversary thanksgiving service. The unveiling took place at a service that also marked a major transition in the life Read More…
As the sun dips below the Atlantic horizon, painting the Lagos skyline in hues of burnt orange and deep violet, there is a singular destination in Victoria Island that seems to embody the city’s modern spirit. The Art Hotel, a striking tribute to Nigerian creativity nestled in the heart of Oniru, is shedding its corporate Read More…
By Joy Essien, Contributing Editor There are words I pride myself on not knowing the meaning of and “Polycule”, if not for the trending story on the Nigerian X space over the weekend, was one of them. The entire concept behind the word makes no sense. Even animals cannot relate or seem to identify with Read More…
By Nkanu Egbe When Pelumi Nubi eased her tiny purple car — fondly named Lumi — onto the road outside London last year, she did not only set out on a journey across continents. She stepped into a story that would eventually inspire millions: a 10,000-kilometre solo drive across 17 countries, ending at the gates Read More…
Fermented foods are an invaluable source of probiotics and are excellent for maintaining gut health. These foods are a wonderful way to introduce beneficial bacteria into your diet. Benefits of Probiotics 5 Vegetarian-Friendly Fermented Foods Essential for Your Diet Joy Essien is Contributing Editor, Lagos Metropolitan
By Joy Essien, Contributing Editor The 2025 Nobel Prize in Physics has been awarded to John Clarke, Michel H. Devoret and John M. Martinis for their groundbreaking experiments, demonstrating quantum tunneling and energy quantization on a macroscopic scale.The trio conducted a pioneering experiment with a superconducting electrical circuit, where billions of electrons pair up into Read More…
The kitchen is the powerhouse of the home. A cluttered , messy kitchen environment has a way of creating confusion and grating on one’s nerves. While the exact opposite works magic by promoting concentration and mental clarity. Practicing some or most of these habits go a long time to make your time in the kitchen Read More…