Itunuoluwa Onifade Notes The Inner Life Urban Living Wellness

The Most Common Causes of Fatigue and How to Address Them

Why are so many people such as entrepreneurs, bankers, parents, medical professionals, and students constantly exhausted even after resting? Across Lagos and many urban cities today, fatigue has quietly become part of everyday life. The entrepreneur trying to keep a business afloat, the banker navigating endless targets, the parent carrying the emotional and financial responsibilities Read More…

Domestic Economy Family & Kids Joy Mfon Essien Notes Urban Living

Managing Stress vs. Eliminating Stress

Everything around you, within and outside your life can be a stressor, from relationships with colleagues and bosses to family members and even friends.  All too frequently, most of the information being shared out there teaches us to manage stress rather than get rid of it.  You see, stress cannot be managed. If you do, Read More…