Tag: mental health Lagos
Itunuoluwa Onifade Notes The Inner Life Urban Living Wellness

Holding Back While Longing for More (2): A Look at Avoidant Attachment Patterns

For many people like Aisha, the journey forward is not about becoming a completely different person, but about gradually building a new relationship with themselves. Awareness and Self-Trust The first step is awareness. Recognizing patterns such as withdrawing when things feel too close, delaying action due to fear of failure, or relying heavily on external Read More…
Itunuoluwa Onifade Notes The Inner Life Urban Living Wellness

Holding Back While Longing for More (1)

A Look at Avoidant Attachment Patterns The Hidden Struggle Beneath a Functional Life Aisha (not her real name) is a 33-year-old woman who, by most standards, is doing well. She is educated, financially independent, and skilled in her craft. She shows up at work, meets expectations, and maintains a steady life. Yet beneath this functioning Read More…