Fermented foods are an invaluable source of probiotics and are excellent for maintaining gut health. These foods are a wonderful way to introduce beneficial bacteria into your diet. Benefits of Probiotics 5 Vegetarian-Friendly Fermented Foods Essential for Your Diet Joy Essien is Contributing Editor, Lagos Metropolitan
Spices are basically any seed, fruit, root, bark or other plant substance primarily used for flavouring or coloring food. They fall in the same seasoning category as herbs but they’re distinguished in the fact that herbs are the leaves, stems and flowers of plants used for flavouring or garnishing. Today, the focus is on spices. Read More…
