There’s something satisfying about sipping a drink you made by yourself. The process of mixing flavors, choosing ingredients and serving it just the way you like is oddly calming. Homemade drinks are not just for hot summer days – they’re a way to personalise your refreshment, experiment with flavors and even impress friends when they Read More…
Ever wondered what happens to the trash we throw away? Sure, some of it gets recycled, and some end up in landfills. But did you know there’s a way to actually turn our waste into energy? Yep, it’s actually called waste-to-energy (WTE), and it’s a fascinating mix of science, engineering and environmental smarts. Let’s chat Read More…
Children from high-net-worth families often step into adulthood surprisingly confident with money. It is rarely just about having more cash. The real difference is that money is explained, practiced and demystified early, while most kids learn only that money appears, disappears and feels stressful. That gap becomes massive over time. Money As Tool In many Read More…
Pregnancy is a time when nutrition becomes more important than ever. It’s not just about what you eat but how your food nourishes both you and your growing baby. One easy and delicious way to pack in essential nutrients is by including fruits in your diet. Not only are fruits rich in vitamins and minerals, Read More…
Fermented foods are an invaluable source of probiotics and are excellent for maintaining gut health. These foods are a wonderful way to introduce beneficial bacteria into your diet. Benefits of Probiotics 5 Vegetarian-Friendly Fermented Foods Essential for Your Diet Joy Essien is Contributing Editor, Lagos Metropolitan
The kitchen is the powerhouse of the home. A cluttered , messy kitchen environment has a way of creating confusion and grating on one’s nerves. While the exact opposite works magic by promoting concentration and mental clarity. Practicing some or most of these habits go a long time to make your time in the kitchen Read More…
Every time I visit the dentist or any medical professional, I always go with my questions. I learned this during pregnancy when we were always encouraged to write down our questions during the week before our next antenatal visits. And for the most times, doctors are always ready to answer questions, no matter how silly Read More…
I don’t know if you have noticed the global revolution taking place in the kitchen space but it hasn’t been the same in the last few years. With the rise of lifestyle influencers and online celebrity chefs, there has been an upgrade of kitchen gadgets and appliances by kitchen brands to meet up with our Read More…
When it comes to qualities to look out for in friendships, it is very important to seek out values you hold dear—values you cannot compromise.Time and experience have a way of teaching us what is important to us and what to hold dear.We also learn hard lessons when we ignore red flags and proceed, only Read More…
This topic is a very deep one. It is both a process and a journey, but I will attempt to scratch the surface today. Many things in life constantly demand our time and attention, and we keep giving of ourselves until we are spread thin with nothing left to give. A lot of times, a Read More…