Fermented foods are an invaluable source of probiotics and are excellent for maintaining gut health. These foods are a wonderful way to introduce beneficial bacteria into your diet. Benefits of Probiotics 5 Vegetarian-Friendly Fermented Foods Essential for Your Diet Joy Essien is Contributing Editor, Lagos Metropolitan
We are going to be dancing, hanging out, singing carols, carving turkey, barbecuing, baking, marinating, and clinking our glasses to a new year in a bit. Giving gifts, visiting, travelling will be in full swing, with eating and drinking taking centre stage and before we know it, we’ll be wishing each other a happy new Read More…
