By Joy Essien, Contributing, Editor Lagos Metropolitan.
A nutritious breakfast is key to starting your day with energy and focus. For beginners, colorful plant based breakfast can be a fun and healthy way to boost stamina.
These meals are not just visually appealing but also packed with essential nutrients that help sustain energy levels throughout the morning. Here are 5 creative ideas for plant based breakfasts that are easy to prepare and full of vibrant colors.
1. Avocado Toast with Colorful Toppings.
Prepare avocado toast by mashing ripe avocados with whole grain bread. Top it off with sliced radishes, cherry tomatoes, eggs, sesame seeds and microgreens for added flavor and nutrition. Avocados are loaded with healthy fats that promote brain function while the other toppings add an array of protein and vitamins.
2. Sweet Potato Pancakes.
Make sweet potato pancakes by mixing mashed sweet potatoes with flour, almond milk, baking powder, cinnamon and vanilla extract. Cook them in a skillet until golden brown on both sides. Serve these pancakes drizzled with maple syrup or topped with bananas or fresh berries for added sweetness without refined sugars.
3. Tropical Fruit Parfait.
Create a tropical fruit parfait by layering coconut yogurt with diced mangoes,, pineapples and passion fruit. Sprinkle some shredded coconut on top for extra crunch. This parfait is rich in vitamin c and probiotics, which aid digestion while giving you a refreshing start of the day.
4. Rainbow Vegetable Stir-fry
Start your morning with a colorful vegetable stir-fry. Saute bell peppers, carrots, broccoli and snap peas in olive oil until tender. Add tofu for protein and season with soy sauce or tamari for flavor. This dish is packed with fiber and essential nutrients that support digestion and keep you energized all morning.
5. Berry Smoothie Bowl Delight.
A berry smoothie bowl is a delicious way to kickstart your day. Blend together some strawberries, blueberries and bananas until smooth. Pour the mixture into a bowl and top it sliced kiwi, chia seeds and granola for added texture. This breakfast is rich in antioxidants and vitamins that promote heart health and boost immunity.
