Day: 6 November 2025

By Joy Essien, Contributing Editor, Lagos Metropolitan. Emotional boundaries are essential for mental health and healthy relationships. They help you define what you are comfortable with and what you are not, emotionally. By mindful practices you can strengthen these boundaries and ensure a healthy emotional space. Here are 5 mindful practices that can help you Read More…

By Joy Essien, Contributing Editor, Lagos Metropolitan. Ginger is a versatile spice that adds a unique zest to desserts, making them more flavorful and aromatic. From cookies to cakes, ginger can be used in a variety of ways to elevate the taste of sweet treats. Here are 5 delightful dessert recipes that highlight the magic Read More…