Columns Domestic Economy Family & Kids Joy Mfon Essien Urban Living

Good and Bad Breakfast Options

When it comes to breakfast, there’s usually a lot to unpack. From the popular opinion that it’s overrated to knowing what exactly is best to have, breakfast often sparks a lot of debate. Skipping breakfast is not as bad as we’ve been led to believe over the years. In fact, aggressive marketing by cereal companies Read More…

Columns Domestic Economy Family & Kids Joy Mfon Essien Urban Living

In Your 40s and Not Made it Yet?

The media has managed to both influence and pressure the world at the same time, especially when they celebrate, spotlight, and applaud people who achieve certain milestones at an early age, so that if one isn’t careful, they may begin to feel like failures and live disappointed lives.  A few other times, seemingly as an Read More…

Columns Domestic Economy Family & Kids Joy Mfon Essien Urban Living

10 Signs That You Are Bitter

Many people go through situations that test you in all ramifications. Life always happens to people. Sometimes it’s even your good intentions that blow up in your face. By and large, mistakes are made, responsibilities are taken, experiences and mindsets are formed, and lessons are learned.  The downside is, if not checked, trauma can easily Read More…

Columns Domestic Economy Family & Kids Joy Mfon Essien Urban Living

Navigating Black Tax and Thriving

According to Wikipedia, Black tax is a term that originated in South Africa and refers to money that Black workers, especially professionals and other higher-income earners, give to their parents, siblings, or other family members, often out of obligation or a deeply ingrained sense of family responsibility. Sometimes, it is taken on subconsciously, as a Read More…