By Joy Essien, Contributing Editor, Lagos Metropolitan. Keeping a health journal can be a great way to keep track of your progress and motivate yourself on your wellness journey. For starters, it gives you a structured way to keep a tab on changes in diet, exercise, and mental health. By noting down daily activities and Read More…
By Joy Essien, Contributing, Editor Lagos Metropolitan. A nutritious breakfast is key to starting your day with energy and focus. For beginners, colorful plant based breakfast can be a fun and healthy way to boost stamina. These meals are not just visually appealing but also packed with essential nutrients that help sustain energy levels throughout Read More…